Finding Self Retreat
”It ran in my family until in ran into me”
Dover, Kent (Just 1.5 Hours From St Pancras International.
This is a deeply immersive weekend with a blend of natural lifestyle practices —incorporating natural primal movement and mobility practices, breath work, nature immersion, and hot and cold contrast therapies—with Katarina’s Family Constellations, helping you unburden yourself of what isn't yours to carry and release you from what no longer serves you, so you can reconnect with your authentic self and build resilience for a clearer, healthier mind.
The family constellation method, formulated by Bert Hellinger, draws from indigenous practices, psychotherapy, family systems, phenomenology, gestalt psychology, and years of observation.
What to Expect:
Natural Movement: Engage in activities like barefoot walking, ground-based mobility exercises, and dynamic ancestral primal movements to liberate your joints and improve your spinal health.
Family Constellations: Navigate your recurring issues with Katarina’s guidance to uncover and unburden yourself of hidden familial connections.
Nature Immersion: Ground yourself through activities like wild swimming and forest bathing, embracing the elements.
Human Connection: Forge deep connections with fellow attendees and reconnect with core human needs.
Self-Discovery: The environment, breath work, and hot/cold therapies will help you release limiting beliefs, embrace change, and unlock your true potential.
Food & Accommodation: Enjoy healthy, seasonal, organic meals and retreat-style accommodations
