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      <image:title>Home - 100 Human Experience</image:title>
      <image:caption>Join the 100HX community for another epic chapter of reawakening profundity to reconnect with your innate, wild nature and welcome in the wild, connected and empowered version of you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/e8234b59-4d45-4de6-89be-fedb745256f9/Tony+Riddle_one+to+one+coaching_homepage.png</image:loc>
      <image:title>Home - 1:1 and Retreat Offerings</image:title>
      <image:caption>Choose from various coaching formats tailored to your needs, including individual hourly sessions for focused guidance, block bookings for more in-depth exploration, and transformative 1:1 and small group 24 and 48hr retreats that provide a deeper and more immersive experience.</image:caption>
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      <image:title>Home - Advice &amp; inspo</image:title>
      <image:caption>Subscribe to the newsletter to get all the latest news, updates and happenings as they happen, when they happen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/04b7ec4c-6d71-4713-9878-0c952563da52/NATLIFECOACH_TONY+RIDDLE.png</image:loc>
      <image:title>Home - Get NATLIFECOACH Certified</image:title>
      <image:caption>Become a certified NATLIFECOACH and learn how to create a business, career and lifestyle that you love to live. NATLIFECOACH is a certification programme that equips you with the skills to successfully integrate natural practices into modern day lives. “Ancestral Health Is Modern Day Wealth”. Tony Riddle</image:caption>
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      <image:title>Home - NATLIFETRIBE</image:title>
      <image:caption>Are you waking up feeling stiff and lethargic, struggling to find the motivation to get moving and maintain a regular exercise routine? Do you find it challenging to exercise consistently, feeling like your discipline is slipping away? You’re not alone! Many people face these challenges, but the good news is that the NatLifeTribe is here to help.</image:caption>
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      <image:title>Home - NATLIFEPOD</image:title>
      <image:caption>The podcast is back! Join Tony and his guests as they discuss wellness and wellbeing the industry and what is truly means in today’s society. The NatLifePod is a platform for conversation to help close the gap between wellness as an industry and well ness as a state of being.</image:caption>
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      <image:title>Home - Hi, I’m Tony Riddle</image:title>
      <image:caption>Also known as The Natural Lifestylist. Tony Riddle is a natural lifestyle coach, father, husband, motivational speaker, best-selling author of ‘Be More Human’ and record-breaking ultra endurance athlete.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-08-12</lastmod>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching - Book A Coaching Session With Tony</image:title>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching - 1 Hour Video Call</image:title>
      <image:caption>A one-off video call with Tony to discuss a particular topic or area.</image:caption>
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      <image:title>Coaching - The Natlife Tribe</image:title>
      <image:caption>Gain access to live natural movement classes and fireside chats with Tony, within a growing community of natural beings looking to refine their human experience.</image:caption>
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      <image:title>Coaching - 1:1 Coaching</image:title>
      <image:caption>To send an enquiry about 1:1 immersions with Tony</image:caption>
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      <image:title>Rewilding Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-12-24</lastmod>
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      <image:title>Nat Life Tribe Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-11-27</lastmod>
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      <image:title>About Tony - Rewilding Tutorials</image:title>
      <image:caption>Fast-track your rewilding journey with Tony’s four video tutorials: Rewild Your Squat, Rewild Your Feet, Natural Running Style &amp; Chair Sitting-offsetting.</image:caption>
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      <image:title>About Tony - The Natlife Tribe</image:title>
      <image:caption>Gain access to live natural movement classes and fireside chats with Tony, within a growing community of natural beings looking to refine their human experience.</image:caption>
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      <image:title>About Tony - Immersive Sessions</image:title>
      <image:caption>Offered on a Full or Half Day basis. A day filled with an abundance of breathwork, natural movement, play, human contact &amp; connection.</image:caption>
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      <image:caption>Catch the latest episodes from The Natural Lifestylist Podcast</image:caption>
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      <image:title>About Tony - Coaching</image:title>
      <image:caption>Tony’s coaching includes 1:1, group, in person, video; on an hourly, half day or full day basis.</image:caption>
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      <image:title>About Tony - The 100HX</image:title>
      <image:caption>Join Tony at the next chapter of the 100 Human Experience to immerse yourself in rewilding and reconnection</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Fast-track your rewilding journey with Tony’s four video tutorials: Rewild Your Squat, Rewild Your Feet, Natural Running Style &amp; Chair Sitting-offsetting.</image:caption>
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      <image:caption>Join Tony at his next retreats in August and September 2021</image:caption>
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      <image:title>Podcasts</image:title>
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      <image:caption>Listen to Tony’s Podcast</image:caption>
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      <image:caption>Kate Lister discovered yoga and voice practices early on in life and can’t imagine how she’d have survived without them! Now a professional musician, holistic voice coach and yoga teacher, she feels lucky to be sharing things she wholeheartedly believes support a freer, more joyful human existence. Kate’s practices work to gently and playfully release blockages in self-expression. By providing tools to support and empower both our sound-making and capacity for self-listening, we can explore and ease tensions in the body and voice, free ourselves of old patterns and inhibitions, boost our confidence, cultivate compassion and communication skills, and have an awful lot of fun. Voice Awakening: Singing and making sound is one of the most natural and instinctive things humans can do. Working with our voices can open us up to new levels of self-expression, self-understanding and unbounded depths of creativity, whilst balancing the vital wellbeing of the body and mind. Yes, all of that just with your voice!  Through a mixture of meditative sound practices, expressive voice play and song, we will incorporate awareness of breath, body and mindstuff, whilst exploring our connection to ourselves and others. Absolutely no prior experience necessary!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-06-12</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/a19e9895-9cf7-4373-9314-7bccdad3134e/100HX-Ice-23.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/c798c0f7-1688-4c46-a814-b252b4649381/100HX-June2023-127.jpg</image:loc>
      <image:title>100 Human Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/322a2c5e-e8a2-41d1-aa6e-0bdeea5b565b/Tony+Riddle.jpg</image:loc>
      <image:title>100 Human Experience - Tony Riddle</image:title>
      <image:caption>As an ultra-endurance athlete and expert Natural Lifestyle Coach, Tony hosts retreats, workshops, and works 1-2-1 with clients helping them to look inwards and reconnect with their natural selves.   He has spent the past 20 years developing and refining a robust way of life based on the principles of a natural lifestyle. A gifted coach and communicator, Riddle has taught the Philosophy to thousands of people worldwide, through talks, workshops, retreats, social media and the NatLifeTribe, an international subscriber-based community. Tony has been featured extensively in the press from The Times, Style Magazine, Guardian, Psychologies Magazine, The Daily Telegraph, Telegraph Magazine, New York Times, Men’s Health, Women’s Health, Men’s Fitness, Runners World, Red Bull, The Guardian, Evening Standard, The Metro and appeared on BBC Breakfast, Sky News, The Rich Roll Podcast, Dr Rangan Chatterjee’s Feel Better Live More Podcast and many others.   He has appeared at wellness festivals across the UK and Europe, is a VIP ambassador for Vivo Barefoot and regarded as a trailblazer for challenging what’s humanly possible within the field of barefoot running and endurance.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/ca353595-954c-48c8-85b5-876f0cc0acff/Tony+Riddle_Move+Breathe+Chill.jpg</image:loc>
      <image:title>100 Human Experience - Kate Lister</image:title>
      <image:caption>Kate discovered yoga and voice practices early on in life and can’t imagine how she’d have survived without them! Now a professional musician, holistic voice coach and yoga teacher, she feels lucky to be sharing things she wholeheartedly believes support a freer, more joyful human existence.  With training and teaching experience in various strands of yoga asana and philosophy, meridian theory, sound therapy and mindfulness, as well as postgraduate training in voice from the Guildhall School of Music &amp; Drama, Kate has learned from and worked with many wise and wonderful souls. She leads classes, retreats and workshops internationally as well as working with clients one-to-one on practices of body, mind, spirit and voice.   Kate’s practices work to gently and playfully release blockages in self-expression. By providing tools to support and empower both our sound-making and capacity for self-listening, we can explore and ease tensions in the body and voice, free ourselves of old patterns and inhibitions, boost our confidence, cultivate compassion and communication skills, and have an awful lot of fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/e0d9dd1e-7c58-4e2c-9052-604f20c714ac/Chris+Promo+Shot+%231.JPG</image:loc>
      <image:title>100 Human Experience - Chris Geisler</image:title>
      <image:caption>Chris is a dynamic human who infuses his multi-passionate lifestyle with a deep exploration of what makes us human. From teaching Yoga to hosting his own Podcast &amp; leading a local Men's group he encourages human connection, adventure and play. Music has always had deep purpose in all areas of Chris's life and work, as it serves to profoundly impact and enhance our experience. When DJing Ecstatic Dance he bridges movement and music to harmonise the body and mind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/a0458d50-e730-4859-80f4-7112f048703c/Jeff+Lester.JPG</image:loc>
      <image:title>100 Human Experience - Jeff Lester</image:title>
      <image:caption>Jeff is a student and teacher of yoga and any practice that expands the human consciousness.  Originally from Atlanta Ga, USA, Jeff has explored the world studying and training extensively in practices ranging from yoga and meditation to shamanic ceremonial traditions. He has assimilated a catalogue of impactful life tools that bring people together with high vibes and deep connection to life.   Jeff facilitates workshops and trainings that inspire, empower and connect students to their inner journey and personal transformation. His brand, Jefe Living, sparks community around meditation and coaching to support individuals in their journey and transformational process.  Jeff has worked with “Mother Cacao” for several years, guiding dozens of ceremonies for communities all around the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/b909c87e-3947-4c48-915b-d5f82f0f840a/100+Human+Experience_sweat+lodge_Root+of+the+gods.JPEG</image:loc>
      <image:title>100 Human Experience - Root of the Gods</image:title>
      <image:caption>Co-founders of Root of the Gods, a project that preserves and re-activates sacred wisdom. Ahau &amp; Robyn hold space with joy, strength &amp; love. Ahau is a Mexican Medicine Man working with Traditional Medicines of his culture for the past 14 years, holding ceremonies, workshops and courses. Living fully in his life purpose of being of service to humanity, Ahau is a great teacher with a humble heart, his lessons and words valued by many communities across Mexico and beyond. A Vision Quester, a Temazcal Sweatlodger, a Drum Maker and a Wisdom Keeper - his stories and presence truly nourish the soul.  Robyn Leonie is an Explorer, Creator &amp; Facilitator. Dedicating her life to uncovering the routes which we can take, that take us back to being in complete union with nature. Robyn has traveled the world studying the roots of our cultures and learning how they guide our human experience. As part of the McKenna Academy team &amp; trained in Psychedelic Integration by ICEERS - Robyn embodies a bridge between ancient and modern life in a uniquely simple way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/59f0bb48-db06-4874-8cf0-e0a6db7ac372/catherine_Bjorksten+122.jpeg</image:loc>
      <image:title>100 Human Experience - Catherine Bjorksten</image:title>
      <image:caption>My greatest passion is facilitating spaces of transformation for people to step into a higher, more authentic and fulfilling version of themselves. My past life was in marketing and advertising. A burnout and motherhood (I’m the mum of two teen boys) called me to the more holistic and spiritual side of life, which led me to study psychic development (College of Psychic Studies), introductory psychotherapy (CCPE), and Spiritual Counselling at the Holistic Healing College, all in London.  For the past 10 years, I have worked with people 1 to 1 offering soul plan readings, shadow integration and spiritual awakening mentoring and led retreats, held workshops, talks and women’s circles. And I am the author of “You are loved: essential spirit guides and guardians”. In that time frame, I have also had the privilege to learn directly from indigenous elders from various lineages and dive deeply into their cosmologies and ways. I have also completed a three-year shamanic training, which included deep personal healing, initiations, and healing techniques. And last but not least, I have apprenticed with great teachers in womb awakening and am currently mentoring with Jane Hardwick Collings, founder of the school of shamanic womancraft. We are here to remember the power and gift that is to be a connected woman. Connected to yourself, nature, community, and Spirit.</image:caption>
    </image:image>
    <image:image>
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      <image:title>100 Human Experience - Chris James</image:title>
      <image:caption>‘We are all on a unique journey through life but I believe that the sum of our similarities will always be far greater than the sum of our differences. I believe in people. I believe we are all immensely powerful, innately wild, spiritual, and empowered human beings capable of far more than we allow ourselves to believe - but I believe in you!’ Chris James With a deep and embodied understanding of the transformative power of the practices at ‘The 100 Human Experience’, Chris will be facilitating an integration practice. With a warm and compassionate approach, Chris creates a safe and supportive space for each and every one of the one hundred, to connect and integrate their experience. Don't miss the opportunity to work with Chris at the closing of ‘The 100 Human Experience’, His guidance and presence always leaves a lasting impact. you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>100 Human Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ManMen</image:title>
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      <image:title>ManMen</image:title>
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      <image:title>ManMen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ManMen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ManMen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ManMen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Buy the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Buy the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Buy the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Buy the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Buy the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Buy the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.tonyriddle.com/run</loc>
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      <image:title>South West Coast Path Run</image:title>
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      <image:title>100HX Cornwall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/912a7880-d39d-425b-bfc6-297b6d57e73b/MP+Eco+Park_views.jpeg</image:loc>
      <image:title>100HX Cornwall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/822d685a-51df-412f-acbe-cab34ecd5ccd/100_Humans-2.jpg</image:loc>
      <image:title>100HX Cornwall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/af13f00f-331e-4e49-ab93-9cf7c2e8c283/100HX-Ice-02.jpg</image:loc>
      <image:title>100HX Cornwall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/15ca726c-1cff-4070-8ba6-a0f7644ce824/Tony+Riddle_100+Human+Experience.jpeg</image:loc>
      <image:title>100HX Cornwall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/322a2c5e-e8a2-41d1-aa6e-0bdeea5b565b/Tony+Riddle.jpg</image:loc>
      <image:title>100HX Cornwall - Tony Riddle</image:title>
      <image:caption>As an ultra-endurance athlete and expert Natural Lifestyle Coach, Tony hosts retreats, workshops, and works 1-2-1 with clients helping them to look inwards and reconnect with their natural selves.   He has spent the past 20 years developing and refining a robust way of life based on the principles of a natural lifestyle. A gifted coach and communicator, Riddle has taught the Philosophy to thousands of people worldwide, through talks, workshops, retreats, social media and the NatLifeTribe, an international subscriber-based community. Tony has been featured extensively in the press from The Times, Style Magazine, Guardian, Psychologies Magazine, The Daily Telegraph, Telegraph Magazine, New York Times, Men’s Health, Women’s Health, Men’s Fitness, Runners World, Red Bull, The Guardian, Evening Standard, The Metro and appeared on BBC Breakfast, Sky News, The Rich Roll Podcast, Dr Rangan Chatterjee’s Feel Better Live More Podcast and many others.   He has appeared at wellness festivals across the UK and Europe, is a VIP ambassador for Vivo Barefoot and regarded as a trailblazer for challenging what’s humanly possible within the field of barefoot running and endurance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/ca353595-954c-48c8-85b5-876f0cc0acff/Tony+Riddle_Move+Breathe+Chill.jpg</image:loc>
      <image:title>100HX Cornwall - Kate Lister</image:title>
      <image:caption>Kate discovered yoga and voice practices early on in life and can’t imagine how she’d have survived without them! Now a professional musician, holistic voice coach and yoga teacher, she feels lucky to be sharing things she wholeheartedly believes support a freer, more joyful human existence.  With training and teaching experience in various strands of yoga asana and philosophy, meridian theory, sound therapy and mindfulness, as well as postgraduate training in voice from the Guildhall School of Music &amp; Drama, Kate has learned from and worked with many wise and wonderful souls. She leads classes, retreats and workshops internationally as well as working with clients one-to-one on practices of body, mind, spirit and voice.   Kate’s practices work to gently and playfully release blockages in self-expression. By providing tools to support and empower both our sound-making and capacity for self-listening, we can explore and ease tensions in the body and voice, free ourselves of old patterns and inhibitions, boost our confidence, cultivate compassion and communication skills, and have an awful lot of fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/e0d9dd1e-7c58-4e2c-9052-604f20c714ac/Chris+Promo+Shot+%231.JPG</image:loc>
      <image:title>100HX Cornwall - Chris Geisler</image:title>
      <image:caption>Chris is a dynamic human who infuses his multi-passionate lifestyle with a deep exploration of what makes us human. From teaching Yoga to hosting his own Podcast &amp; leading a local Men's group he encourages human connection, adventure and play. Music has always had deep purpose in all areas of Chris's life and work, as it serves to profoundly impact and enhance our experience. When DJing Ecstatic Dance he bridges movement and music to harmonise the body and mind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/a0458d50-e730-4859-80f4-7112f048703c/Jeff+Lester.JPG</image:loc>
      <image:title>100HX Cornwall - Jeff Lester</image:title>
      <image:caption>Jeff is a student and teacher of yoga and any practice that expands the human consciousness.  Originally from Atlanta Ga, USA, Jeff has explored the world studying and training extensively in practices ranging from yoga and meditation to shamanic ceremonial traditions. He has assimilated a catalogue of impactful life tools that bring people together with high vibes and deep connection to life.   Jeff facilitates workshops and trainings that inspire, empower and connect students to their inner journey and personal transformation. His brand, Jefe Living, sparks community around meditation and coaching to support individuals in their journey and transformational process.  Jeff has worked with “Mother Cacao” for several years, guiding dozens of ceremonies for communities all around the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/b5f407e0-faf9-49bf-9dfb-48c4d5270fa9/Tony+Riddle_100HX.jpg</image:loc>
      <image:title>100HX Cornwall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>100HX Cornwall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>100HX Cornwall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-10-14</lastmod>
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      <image:title>Blog - Replacing the midlife malaise with midlife awakenings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.tonyriddle.com/blog/join-us-for-kindred</loc>
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      <image:title>Blog - Join us for KINDRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Join us for KINDRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Aren’t you WEIRD? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Aren’t you WEIRD? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Aren’t you WEIRD? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Aren’t you WEIRD? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.tonyriddle.com/blog/shout-shout-let-it-all-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/1629887710178-C2REQ1VVWC6KNQMDMYGR/Tony+Riddle+image.jpg</image:loc>
      <image:title>Blog - Shout, shout let it all out… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Shout, shout let it all out… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Shout, shout let it all out… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Shout, shout let it all out… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Shout, shout let it all out… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Shout, shout let it all out… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/ef8ce650-4537-479d-9d20-c35d90dc5889/ManMen_sq.png</image:loc>
      <image:title>Blog - Shout, shout let it all out… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/1681990358198-HFVVEQ91YXI8Q7IZUMB7/WomanHood+Logo_sq.png</image:loc>
      <image:title>Blog - Shout, shout let it all out… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/822d685a-51df-412f-acbe-cab34ecd5ccd/100_Humans-2.jpg</image:loc>
      <image:title>Blog - Shout, shout let it all out… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.tonyriddle.com/movember-manmen-march</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/1612414027271-14YS6YZOPDM7RITUKDXB/about+2+background.png</image:loc>
      <image:title>ManMen March for Movember</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/9332c0b7-0f19-457c-9009-af61d48f5e98/ManMen+November+March-2.png</image:loc>
      <image:title>ManMen March for Movember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ManMen March for Movember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.tonyriddle.com/natural-running-workshop-april-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/1594525494025-T2NL7R4MV9Q65HTPKEK0/Copy+of+Influence+Bio+Banners.png</image:loc>
      <image:title>Natural Running Workshop April 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/4de321a8-a713-4fcc-a4ae-0af48185a6ea/Tony+Riddle_Natural+Running+Workshop.jpeg</image:loc>
      <image:title>Natural Running Workshop April 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.tonyriddle.com/100hx-kindred</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/511467fe-bc03-40b4-bf03-db40e6676b61/KINDRED.png</image:loc>
      <image:title>100HX KINDRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/75ce0b7f-f33f-4f04-8836-0167f02ebc8b/NATLIFECOACH_portland+Dorset+UK+Tony+Riddle.jpg</image:loc>
      <image:title>100HX KINDRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/0fb15f50-1821-472b-9121-fe1123487944/NATLIFECOACH+portland+Dorset+UK+Tony+Riddle.jpg</image:loc>
      <image:title>100HX KINDRED - Tickets</image:title>
      <image:caption>YOU have 2 ticket options: - BRING YOUR OWN CAMPING - BELL TENT ACCOMMODATION (Book A Bed In A 4 Bed Bell Tent) (You can book a bed or number of beds or book the whole bell tent privately just get in touch)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/a19e9895-9cf7-4373-9314-7bccdad3134e/100HX-Ice-23.jpg</image:loc>
      <image:title>100HX KINDRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/c798c0f7-1688-4c46-a814-b252b4649381/100HX-June2023-127.jpg</image:loc>
      <image:title>100HX KINDRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/3229b68f-a251-45dd-aba2-fc8704c5df6d/100HX_KINDRED_Tony+Riddle.png</image:loc>
      <image:title>100HX KINDRED - Tony Riddle</image:title>
      <image:caption>As an ultra-endurance athlete and expert Natural Lifestyle Coach, Tony hosts retreats, workshops, and works 1-2-1 with clients helping them to look inwards and reconnect with their natural selves.   He has spent the past 20 years developing and refining a robust way of life based on the principles of a natural lifestyle. A gifted coach and communicator, Riddle has taught the Philosophy to thousands of people worldwide, through talks, workshops, retreats, social media and the NatLifeTribe, an international subscriber-based community. Tony has been featured extensively in the press from The Times, Style Magazine, Guardian, Psychologies Magazine, The Daily Telegraph, Telegraph Magazine, New York Times, Men’s Health, Women’s Health, Men’s Fitness, Runners World, Red Bull, The Guardian, Evening Standard, The Metro and appeared on BBC Breakfast, Sky News, The Rich Roll Podcast, Dr Rangan Chatterjee’s Feel Better Live More Podcast and many others.   He has appeared at wellness festivals across the UK and Europe, is a VIP ambassador for Vivo Barefoot and regarded as a trailblazer for challenging what’s humanly possible within the field of barefoot running and endurance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/e72145b5-1162-4fec-9f79-44d0efa5d477/100HX_KINDRED_Kate+Lister.png</image:loc>
      <image:title>100HX KINDRED - Kate Lister</image:title>
      <image:caption>Kate discovered yoga and voice practices early on in life and can’t imagine how she’d have survived without them! Now a professional musician, holistic voice coach and yoga teacher, she feels lucky to be sharing things she wholeheartedly believes support a freer, more joyful human existence.  With training and teaching experience in various strands of yoga asana and philosophy, meridian theory, sound therapy and mindfulness, as well as postgraduate training in voice from the Guildhall School of Music &amp; Drama, Kate has learned from and worked with many wise and wonderful souls. She leads classes, retreats and workshops internationally as well as working with clients one-to-one on practices of body, mind, spirit and voice.   Kate’s practices work to gently and playfully release blockages in self-expression. By providing tools to support and empower both our sound-making and capacity for self-listening, we can explore and ease tensions in the body and voice, free ourselves of old patterns and inhibitions, boost our confidence, cultivate compassion and communication skills, and have an awful lot of fun.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/2636c067-dd0d-49b9-982d-c4300149af80/IMG_2285.JPG</image:loc>
      <image:title>100HX KINDRED - DJ Amore Momo</image:title>
      <image:caption>Momo has been dedicated fully to offering his medicine since 2017. He shares his magic, facilitating and playing for thousands of people per year in Portugal as well as abroad, in events of his own like the Coração Fest and many more, but also others like Boom Festival, Sacred Soul Gathering, Ecstatic Life Gathering, Ecstatic Dance Paris and Ecstatic Dance Zurich. In the year of 2024 he participated for the first time in the Medicine Festival in the UK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/0cadffe4-7795-4ab8-a296-5e75b2a9c29c/100HX_KINDRED_Catherine+Bjorksten.png</image:loc>
      <image:title>100HX KINDRED - Catherine Bjorksten</image:title>
      <image:caption>My greatest passion is facilitating spaces of transformation for people to step into a higher, more authentic and fulfilling version of themselves. My past life was in marketing and advertising. A burnout and motherhood (I’m the mum of two teen boys) called me to the more holistic and spiritual side of life, which led me to study psychic development (College of Psychic Studies), introductory psychotherapy (CCPE), and Spiritual Counselling at the Holistic Healing College, all in London.  For the past 10 years, I have worked with people 1 to 1 offering soul plan readings, shadow integration and spiritual awakening mentoring and led retreats, held workshops, talks and women’s circles. And I am the author of “You are loved: essential spirit guides and guardians”. In that time frame, I have also had the privilege to learn directly from indigenous elders from various lineages and dive deeply into their cosmologies and ways. I have also completed a three-year shamanic training, which included deep personal healing, initiations, and healing techniques. And last but not least, I have apprenticed with great teachers in womb awakening and am currently mentoring with Jane Hardwick Collings, founder of the school of shamanic womancraft. We are here to remember the power and gift that is to be a connected woman. Connected to yourself, nature, community, and Spirit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/8ffe47b9-68b8-41e1-905c-2d5cfc05f7af/100HX_KINDRED_Chris+James.png</image:loc>
      <image:title>100HX KINDRED - Chris James</image:title>
      <image:caption>‘We are all on a unique journey through life but I believe that the sum of our similarities will always be far greater than the sum of our differences. I believe in people. I believe we are all immensely powerful, innately wild, spiritual, and empowered human beings capable of far more than we allow ourselves to believe - but I believe in you!’ Chris James With a deep and embodied understanding of the transformative power of the practices at ‘The 100 Human Experience’, Chris will be facilitating an integration practice. With a warm and compassionate approach, Chris creates a safe and supportive space for each and every one of the one hundred, to connect and integrate their experience. Don't miss the opportunity to work with Chris at the closing of ‘The 100 Human Experience’, His guidance and presence always leaves a lasting impact. you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/db08aa1b-1652-4740-a4c2-c1381671fb47/100HX_KINDRED_Paige+Amber.png</image:loc>
      <image:title>100HX KINDRED - Paige Amber</image:title>
      <image:caption>Paige is a Certified Sound Therapist and Level 2 Reiki Practitioner with a deep passion for the healing power of sound. Her journey began in 2019, after attending a transformative sound healing session that changed her life. Since then, she has dedicated herself to studying how sound can heal both the mind and body. For the past five years, Paige has been facilitating regular sound journeys across London, Hertfordshire, and Wiltshire. She now also trains others to become sound therapists, sharing her expertise and experience. In her sessions, Paige works with crystalline singing bowls, gongs, and shamanic drums, and incorporates her voice to channel light language. She is deeply committed to the belief that sound therapy reconnects individuals with their truest, most authentic selves.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/6105c85b-4f7b-407b-9b7a-64443bf9bd51/100HX_KINDRED_Root+of+the+Gods.png</image:loc>
      <image:title>100HX KINDRED - Root of the Gods</image:title>
      <image:caption>Co-founders of Root of the Gods, a project that preserves and re-activates sacred wisdom. Ahau &amp; Robyn hold space with joy, strength &amp; love. Ahau is a Mexican Medicine Man working with Traditional Medicines of his culture for the past 14 years, holding ceremonies, workshops and courses. Living fully in his life purpose of being of service to humanity, Ahau is a great teacher with a humble heart, his lessons and words valued by many communities across Mexico and beyond. A Vision Quester, a Temazcal Sweatlodger, a Drum Maker and a Wisdom Keeper - his stories and presence truly nourish the soul.  Robyn Leonie is an Explorer, Creator &amp; Facilitator. Dedicating her life to uncovering the routes which we can take, that take us back to being in complete union with nature. Robyn has traveled the world studying the roots of our cultures and learning how they guide our human experience. As part of the McKenna Academy team &amp; trained in Psychedelic Integration by ICEERS - Robyn embodies a bridge between ancient and modern life in a uniquely simple way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/e000b4ca-0366-49c0-98a8-1e7211b92d97/100HX_Daniel+Lees.png</image:loc>
      <image:title>100HX KINDRED - Daniel Lees</image:title>
      <image:caption>My passion is connecting people through the elements and being a host of connection and community. Creating and maintaining the fire circle is a sacred art of being, so teaching these skills is vital to being more human.  I will be teaching the skills of sourcing and preparing the raw materials for a fire, connecting children to the outdoors and teaching them to do the work, to make the spark, to bring the community together. The children will take on the responsibility to maintain the fire over the weekend at the 100 HUMAN EXPERIENCE KINDRED time of opening and closing the fire circle. Children will be getting dirty and smoky whilst helping with the fire so make sure they have suitable clothing and footwear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/fc26004c-1cf8-446e-ac70-20371c375148/_DSC1491Edit.jpeg</image:loc>
      <image:title>100HX KINDRED - Momo</image:title>
      <image:caption>Momo works with the Sacred Medicine of Cacao to open the hearts to the fullest experience available to each.  Mom is deeply connected with this medicine and honours it with his service, maintaining always the essence of his deepest truth in this service. Momo believes deepy in the powerful alchemy that happens when you join ancient tradition with the New Earth truth that resides in each one. Momo's medicine is his ability to bring the energy in a space into deep Heart-connection. He guides with softness and simplicity and creates an environment that feels true and safe for those in it. He serves his purpose of connecting people to their Heart through through creating Sacred Cacao Ceremonies and through deep Ecstatic Dance journeys. Momo has a profound relationship with the plant medicine of Cacao, and is dedicated to serving Her in his very unique way. His deep commitment to the Way of Love is expanded by being a loving father to two beautiful Light Beings and he pours out this Love into everything he does.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/b5f407e0-faf9-49bf-9dfb-48c4d5270fa9/Tony+Riddle_100HX.jpg</image:loc>
      <image:title>100HX KINDRED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tonyriddle.com/natural-running-workshop-day-retreat-at-broughton-hall</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/1612414058908-DDLVJU4UCZFEC70HDX73/about%2B2%2Bbackground.jpg</image:loc>
      <image:title>Natural Running Workshop day retreat at Broughton Hall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/2b33ca04-7378-4f37-b8de-77f16d5f1585/IMG_2202.jpg</image:loc>
      <image:title>Natural Running Workshop day retreat at Broughton Hall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/848f2374-ff4c-479f-b545-d9af96eb48da/Tony+Riddle_wild+swim+run_swim.jpg</image:loc>
      <image:title>Natural Running Workshop day retreat at Broughton Hall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tonyriddle.com/manmen-day-retreat-at-broughton-sanctuary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/1612414058908-DDLVJU4UCZFEC70HDX73/about%2B2%2Bbackground.jpg</image:loc>
      <image:title>ManMen day retreat at Broughton Sanctuary</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/6f5a048a-0943-42fb-8360-74a9dec36289/ManMen+Logo_Black+Slate+with+circle.png</image:loc>
      <image:title>ManMen day retreat at Broughton Sanctuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>ManMen day retreat at Broughton Sanctuary - Make it stand out</image:title>
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      <image:title>ManMen day retreat at Broughton Sanctuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Become a certified NATLIFECOACH and learn how to create a business, career and lifestyle that you love to live. NATLIFECOACH is a certification programme that equips you with the skills to successfully integrate natural practices into modern day lives. “Ancestral Health Is Modern Day Wealth”. Tony Riddle</image:caption>
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    <lastmod>2025-05-13</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>100HX Dorset - Tickets</image:title>
      <image:caption>YOU have 2 ticket options: - BRING YOUR OWN CAMPING - BELL TENT ACCOMMODATION (Book a bed in a shared 4-person bell tent) (You can book a bed or number of beds or book the whole bell tent privately just get in touch)</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>100HX Dorset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>100HX Dorset - Tony Riddle</image:title>
      <image:caption>As an ultra-endurance athlete and expert Natural Lifestyle Coach, Tony hosts retreats, workshops, and works 1-2-1 with clients helping them to look inwards and reconnect with their natural selves.   He has spent the past 20 years developing and refining a robust way of life based on the principles of a natural lifestyle. A gifted coach and communicator, Riddle has taught the Philosophy to thousands of people worldwide, through talks, workshops, retreats, social media and the NatLifeTribe, an international subscriber-based community. Tony has been featured extensively in the press from The Times, Style Magazine, Guardian, Psychologies Magazine, The Daily Telegraph, Telegraph Magazine, New York Times, Men’s Health, Women’s Health, Men’s Fitness, Runners World, Red Bull, The Guardian, Evening Standard, The Metro and appeared on BBC Breakfast, Sky News, The Rich Roll Podcast, Dr Rangan Chatterjee’s Feel Better Live More Podcast and many others.   He has appeared at wellness festivals across the UK and Europe, is a VIP ambassador for Vivo Barefoot and regarded as a trailblazer for challenging what’s humanly possible within the field of barefoot running and endurance.</image:caption>
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      <image:title>100HX Dorset - Kate Lister</image:title>
      <image:caption>Kate discovered yoga and voice practices early on in life and can’t imagine how she’d have survived without them! Now a professional musician, holistic voice coach and yoga teacher, she feels lucky to be sharing things she wholeheartedly believes support a freer, more joyful human existence.  With training and teaching experience in various strands of yoga asana and philosophy, meridian theory, sound therapy and mindfulness, as well as postgraduate training in voice from the Guildhall School of Music &amp; Drama, Kate has learned from and worked with many wise and wonderful souls. She leads classes, retreats and workshops internationally as well as working with clients one-to-one on practices of body, mind, spirit and voice.   Kate’s practices work to gently and playfully release blockages in self-expression. By providing tools to support and empower both our sound-making and capacity for self-listening, we can explore and ease tensions in the body and voice, free ourselves of old patterns and inhibitions, boost our confidence, cultivate compassion and communication skills, and have an awful lot of fun.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/80cb1a2a-3e8a-4e6f-b189-dfc9374e07e0/100HX_KINDRED_Chris+Geisler.png</image:loc>
      <image:title>100HX Dorset - Chris Geisler</image:title>
      <image:caption>Chris is a dynamic human who infuses his multi-passionate lifestyle with a deep exploration of what makes us human. From teaching Yoga to hosting his own Podcast &amp; leading a local Men's group he encourages human connection, adventure and play. Music has always had deep purpose in all areas of Chris's life and work, as it serves to profoundly impact and enhance our experience. When DJing Ecstatic Dance he bridges movement and music to harmonise the body and mind.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/0cadffe4-7795-4ab8-a296-5e75b2a9c29c/100HX_KINDRED_Catherine+Bjorksten.png</image:loc>
      <image:title>100HX Dorset - Catherine Bjorksten</image:title>
      <image:caption>My greatest passion is facilitating spaces of transformation for people to step into a higher, more authentic and fulfilling version of themselves. My past life was in marketing and advertising. A burnout and motherhood (I’m the mum of two teen boys) called me to the more holistic and spiritual side of life, which led me to study psychic development (College of Psychic Studies), introductory psychotherapy (CCPE), and Spiritual Counselling at the Holistic Healing College, all in London.  For the past 10 years, I have worked with people 1 to 1 offering soul plan readings, shadow integration and spiritual awakening mentoring and led retreats, held workshops, talks and women’s circles. And I am the author of “You are loved: essential spirit guides and guardians”. In that time frame, I have also had the privilege to learn directly from indigenous elders from various lineages and dive deeply into their cosmologies and ways. I have also completed a three-year shamanic training, which included deep personal healing, initiations, and healing techniques. And last but not least, I have apprenticed with great teachers in womb awakening and am currently mentoring with Jane Hardwick Collings, founder of the school of shamanic womancraft. We are here to remember the power and gift that is to be a connected woman. Connected to yourself, nature, community, and Spirit.</image:caption>
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      <image:title>100HX Dorset - Chris James</image:title>
      <image:caption>‘We are all on a unique journey through life but I believe that the sum of our similarities will always be far greater than the sum of our differences. I believe in people. I believe we are all immensely powerful, innately wild, spiritual, and empowered human beings capable of far more than we allow ourselves to believe - but I believe in you!’ Chris James With a deep and embodied understanding of the transformative power of the practices at ‘The 100 Human Experience’, Chris will be facilitating an integration practice. With a warm and compassionate approach, Chris creates a safe and supportive space for each and every one of the one hundred, to connect and integrate their experience. Don't miss the opportunity to work with Chris at the closing of ‘The 100 Human Experience’, His guidance and presence always leaves a lasting impact. you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/db08aa1b-1652-4740-a4c2-c1381671fb47/100HX_KINDRED_Paige+Amber.png</image:loc>
      <image:title>100HX Dorset - Paige Amber</image:title>
      <image:caption>Paige is a Certified Sound Therapist and Level 2 Reiki Practitioner with a deep passion for the healing power of sound. Her journey began in 2019, after attending a transformative sound healing session that changed her life. Since then, she has dedicated herself to studying how sound can heal both the mind and body. For the past five years, Paige has been facilitating regular sound journeys across London, Hertfordshire, and Wiltshire. She now also trains others to become sound therapists, sharing her expertise and experience. In her sessions, Paige works with crystalline singing bowls, gongs, and shamanic drums, and incorporates her voice to channel light language. She is deeply committed to the belief that sound therapy reconnects individuals with their truest, most authentic selves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/6105c85b-4f7b-407b-9b7a-64443bf9bd51/100HX_KINDRED_Root+of+the+Gods.png</image:loc>
      <image:title>100HX Dorset - Root of the Gods</image:title>
      <image:caption>Co-founders of Root of the Gods, a project that preserves and re-activates sacred wisdom. Ahau &amp; Robyn hold space with joy, strength &amp; love. Ahau is a Mexican Medicine Man working with Traditional Medicines of his culture for the past 14 years, holding ceremonies, workshops and courses. Living fully in his life purpose of being of service to humanity, Ahau is a great teacher with a humble heart, his lessons and words valued by many communities across Mexico and beyond. A Vision Quester, a Temazcal Sweatlodger, a Drum Maker and a Wisdom Keeper - his stories and presence truly nourish the soul.  Robyn Leonie is an Explorer, Creator &amp; Facilitator. Dedicating her life to uncovering the routes which we can take, that take us back to being in complete union with nature. Robyn has traveled the world studying the roots of our cultures and learning how they guide our human experience. As part of the McKenna Academy team &amp; trained in Psychedelic Integration by ICEERS - Robyn embodies a bridge between ancient and modern life in a uniquely simple way.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/e000b4ca-0366-49c0-98a8-1e7211b92d97/100HX_Daniel+Lees.png</image:loc>
      <image:title>100HX Dorset - Daniel Lees</image:title>
      <image:caption>My passion is connecting people through the elements and being a host of connection and community. Creating and maintaining the fire circle is a sacred art of being, so teaching these skills is vital to being more human.  I will be teaching the skills of sourcing and preparing the raw materials for a fire, connecting children to the outdoors and teaching them to do the work, to make the spark, to bring the community together. The children will take on the responsibility to maintain the fire over the weekend at the 100 HUMAN EXPERIENCE KINDRED time of opening and closing the fire circle. Children will be getting dirty and smoky whilst helping with the fire so make sure they have suitable clothing and footwear.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/339877ab-d150-47db-a632-c8e0c97013c6/100HX_Jeff+Lester_cacao.png</image:loc>
      <image:title>100HX Dorset - Jeff Lester</image:title>
      <image:caption>Jeff is a student and teacher of yoga and any practice that expands the human consciousness.  Originally from Atlanta Ga, USA, Jeff has explored the world studying and training extensively in practices ranging from yoga and meditation to shamanic ceremonial traditions. He has assimilated a catalogue of impactful life tools that bring people together with high vibes and deep connection to life.   Jeff facilitates workshops and trainings that inspire, empower and connect students to their inner journey and personal transformation. His brand, Jefe Living, sparks community around meditation and coaching to support individuals in their journey and transformational process.  Jeff has worked with “Mother Cacao” for several years, guiding dozens of ceremonies for communities all around the world.</image:caption>
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      <image:title>100HX Dorset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>daily</changefreq>
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    <lastmod>2025-07-17</lastmod>
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      <image:title>Merch</image:title>
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      <image:title>Merch</image:title>
      <image:caption>Check out our exclusive NatLife collection of organic cotton hoodies, T-shirts, sweatshirts and more for organic humans to experience and explore.</image:caption>
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      <image:title>Merch - Make it stand out</image:title>
      <image:caption>The 'NatLife' Roll To Back Pack</image:caption>
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      <image:title>Merch - 98% organic cotton, 2% elastane</image:title>
      <image:caption>'NatLife' Snap Back Cap</image:caption>
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      <image:title>Merch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/be2b58fc-5f8a-4d1c-ad37-43d548a44ed3/26eb3e37f833564f2af5a6c39b9aa939f13d211c6e34ca95.png.jpg</image:loc>
      <image:title>Merch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Merch - NatLife Women's Organic Hoodie</image:title>
      <image:caption>'NatLife' Women's Organic Hoodie. Organic layering for organic skin. Best of all, you can follow the journey of it by using our traceability map. Ready to ship in plant-based packaging.</image:caption>
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      <image:title>Merch - NatLife Men's Organic Crew Neck Sweat</image:title>
      <image:caption>'NatLife' Men's Organic Crew Neck Sweat. Organic layering for organic skin. Best of all, this product is constructed from certified organic cotton and printed in the UK in a renewable energy-powered factory.</image:caption>
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      <image:title>100HX - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0378f0430e9f33f0adc6b8/0d4d5db1-e4ca-47e6-a268-211a244f8a80/100HX_Tony+Riddle_June+2023.jpeg</image:loc>
      <image:title>100HX - Join us and experience what it is to be one of the 100</image:title>
      <image:caption>The 100 Human Experience is your route to ‘transforming’’ yourself back to your empowered, natural, healthy, consciously connected state. We will be providing you with potent primal practices for you to reignite the fire within and reconnect with your human potential.</image:caption>
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      <image:title>100HX - Make it stand out</image:title>
      <image:caption>WHAT TO EXPECT Move - Mobilise – Play: Through movement, mobility and primal play we will liberate our minds and bodies and radically connect with our human potential. With just a little Move Mobilise and Play-hydration, years’ worth of conditioning unravels, our joints and spines will remember and we will vault right over the comfortably constructed walls we have built up around ourselves and we will take the first steps to moving how nature intended. Through this embodied practices, we can stimulate and reboot our senses, rewire neural pathways, make new connections and interactions and soon develop a collective imagination with our 100 Human Tribe. This Move Mobility Play segment not only fulfils our fundamental need to move well and to connect with others, it also wakes up our happy hormones and facilitates the kind of communal problem solving, mutual support and teamwork that enables us to lose ourselves in something larger than our own. And once those primal movements have been reawakened and the play gates are open, we find that we want to explore our movement more and more….   Conscious Connected Breath: Through a blend of powerful breathing modalities, we will create an experience of deep presence and empowering self-awareness, that allows for a much deeper connection to true self.  We will be unscrewing the intellectual lid and opening up the portal to the unconscious world.  The breathing modalities will flow beautifully, creating the space for you to receive intuitive nudges and insights into who you really are, beneath the façade. You’ll be flying high on your own supply and diving deep down into the belly of raw emotions, unravelling negative emotions, quietening the self limiting self talk and releasing energetic blockades.   Ice Bath: Ice baths have become somewhat of a modern-day rite of passage, through which we are seeing huge waves of people having awakenings. Experiences like these help us see beyond our limitations, and what has been normalised. If your individual consciousness changes then your reality changes.  Consider the Ice bath as a micro hit of adversity, you will learn the transferable skills of how to master your breath and mindset to face the (perceived threat) ice bath challenge. You will learn to use cold adaptation techniques to improve focus, reduce stress, enhance mental and physical performance, boost the immune system and most importantly discover that at your core you are one powerful human being who has everything within you to change your current state of mind.   Voice Awakening: Singing and making sound is one of the most natural and instinctive things humans can do. Working with our voices can open us up to new levels of self-expression, self-understanding and unbounded depths of creativity, whilst balancing the vital wellbeing of the body and mind. Yes, all of that just with your voice! Through a mixture of meditative sound practices, expressive voice play and song, we will incorporate awareness of breath, body and mindstuff, whilst exploring our connection to ourselves and others. Absolutely no prior experience necessary!   Cacao Ceremony: Plants are medicine. The indigenous cultures understand and hold intimate relationships with Mother Earth and the plants she grows. Ceremonial Cacao is a "power plant medicine" used for opening our heart chakra. It is common to experience love and elevated emotions in great depth. In the ceremony, we open the space by honouring the cardinal directions; asking for support and guidance to embark on an individual and collective journey. You can expect any, or all of the following: intention setting, singing, dancing, meditation, lots of feels and beautiful vibes.   Men’s and Women’s Circles: The vision for the 100 Human Experience men’s and women’s space is to honour and harmonise rather than create more division. We’ll gather in circle to learn how to show up and inspire each other, working with understaniding of our archetypes and unique gifts as men and women. This will be a safe space to express ourselves, share, empathise, so we can better navigate the world together.   Ecstatic Dance: Imagine jumping, howling, beating one’s chest, going for it with syncopated, heart-led dancing to the rhythm of drums, let’s throw in a fire for good measure and BAM! you have everything you need, everything we used to have as a species, to access heightened states. Now imagine the absolute energy force of collective emotion generated by this uninhibited fun being expressed en masse. Connect to the rhythms of your heart, release the body, free the mind and awaken the soul in this freestyle conscious dance journey.  No shoes, no drugs or alcohol, no distractions and no judgment, this is a space to embrace “all ways of free-form dance” and fully express your truest nature without limits, to reach moments of pure liberation and ecstatic highs through movement and music. Sweat Lodge Ceremony: A type of Sweat Lodge, a Temazcal is a Mexican purification ceremony; for relieving stress, cleansing toxins from the body, releasing negativity and revitalising life force. Especially beneficial for your immune system &amp; balancing mind, body &amp; spirit. Essentially, it is a steam bath in a natural dome. Large rocks are heated on a fire outside, then placed inside a natural bowl in the center of the dome &amp; doused with water and herbs. The medicinal steam &amp; the power of the natural elements help us to open and cleanse. As a key part of indigenous medicine, it has been used widely for thousands of years for the treatment &amp; prevention of disease, stress, weight loss, depression, skin conditions, disease &amp; much more.. The Sweat Lodge dome itself represents the ‘Womb of the Earth’ as its energy is distinctly nurturing, bringing us closer to our Panchamama. Fire Ceremony: The fire pit provides the perfect holding place for integration and the potent transformational practices to unravel.  This is a place for our collective connection, reconnection and the sharing of our individual and collective experience. The fire provides the space to let go, to reinvent, to simply settle, be warmed and be.  Through fire ceremony, the stage is set to honour and integrate the lessons learnt.  Fire ceremony is a timeless tradition. We like to think of the fire as a portal, an opportunity to sit with our ancestors, to tune in, appreciate, be grateful and share our story. We will experience and explore through a mixture of fire, breath, dance, song, drumming practice, and intention setting.  Can you commit to playing with the edges of discomfort and creating your own ‘Human Potential’ legacy story? If that’s a big fat ‘yes!’, then you can sign up here and we’ll see you around the fire at the 100 Human opening circle Our Early Bird Discount Will Be Valid Until Midnight On The 26/12/2025</image:caption>
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