Natural Running Retreat

26-28th April 2024, Cornwall UK
6pm Friday - 4pm Sunday

To become a skilled runner you have to reconnect with running as naturally as possible, otherwise you lose touch with your innate efficiency and run the risk of falling into a constant cycle of injury.

Skillful natural running is focused on refining these 3 things:

• Posture (wild upright posture – head and chest over hips)

• Rhythm (wild elastic efficiency - quick cadence - around 180 steps per minute)

• Relaxation - (wild connection - nasal breathing techniques to tune you into a profound sense of being and aid efficiency and recovery)

WOULD YOU BE INTERESTED IN A TWO DAY NATURAL RUNNING RETREAT IN CORNWALL OUT ON THE GLORIOUS SOUTHWEST COAST PATH WITH ME, TONY RIDDLE?

Expect:

• Running video analysis

• Coaching cues and techniques

• Running biomechanics keynote

• Individual Specific Mobility and Movement Practices

• ReWilding foot protocols

• Running specific warm up practices

• Breathwork for performance and recovery

• Hot & Cold contrast therapy for recovery

• Shared 4-person bell-tent accommodation and all meals (organic and wild foods) included

I will be delivering a nice blend of practical movements AND mobility for runners, technical running drills and cues for form and efficiency, breath work, theory, Q&A and some story telling from my epic barefoot endurance events.

Very limited spots available