Whenever I’ve been through a tough time, but then emerged out the other side and found the time to zoom out, I always see that it is all exactly how it is meant to be. How perfectly aligned it all is and how I am exactly where I am meant to be. WYRD huh?

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I’ve been there myself.  F**k, have I been there!

It’s Mental Health Awareness week so I’m dropping some down regulation practices in here that I mention in my book ‘Be More Human’ that have helped me in times of utter despair and hopelessness.

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